Discovering new experiences, exploring new cultures, different gastronomy or experiencing sensations that escape from everyday life is perhaps the most important thing for us to travel. To do this, it is necessary to have free time, a factor that more and more people take into account when accepting a job.Taking a vacation is not only a relaxing break from everyday life but using your vacation makes you healthier, happier and more productive. MacroTraveller offers you five reasons why you should use the vacation days to improve your health and well-being.
1) Lower health risks!While traveling, people are usually more physically active, walking around a new city, visiting a museum or visiting ancient ruins. According to Forbes magazine, holiday activity can reduce health risks like diabetes, high blood pressure, heart disease, colon cancer, breast cancer and levels of depression. Not only does traveling have a positive impact on your health, but it can also improve brain function. When placed in an unfamiliar place, your brain uses all the senses.
2) More productive at work!A break from work will make you more productive at work. According to Forbes, the most productive countries in the world are Germany and France, which provide thirty or more vacation days a year. Visiting new places and experiencing new cultures is a great way to clear your head. Letting work and stressors problems for a few days allows you to return to work rejuvenated and ready to tackle projects with a new mindset.
Thinking about holiday’s increases happiness!
3) Something to look forward to impatiently!According to The New York Times, anticipating a holiday can increase happiness for up to eight weeks. Having a planned vacation can provide a purpose to everyday mundane tasks. Researching new travel destinations, learning valuable travel phrases in a different language and buying new clothes for your trip can keep you motivated and active throughout the day to day.
4) New experiences!Dipping into a new culture and experiencing new things keeps your mind sharp while creating lasting memories and friendships. Traveling can help young people realize that the world is bigger than their problems. Seeing native people and new cultures firsthand give travelers understanding and empathy for people who live differently than them.
A vacation is a time to leave all your stress behind and enjoy time with family or friends. No matter how you prefer to relax, according to Forbes, being a day or two on vacation takes people to be more relaxed and leave the stress behindSo you already know. Take advantage of your days off and use them to travel, get out of the rut and meet new places and new people. A vacation is truly what your doctor should be prescribing during your next yearly physical checkup! You count with the pleasure of your doctor. Your physical and mental health will thank you.